Green Thunder with a Dash of Sunshine Smoothie Just in time for winter, a smoothie full of sunshine! Ingredients: 2 large kiwi, peeled 1 large fresh mango, peeled, pitted, chopped (or 1 cup frozen mango) 2 cups spinach 1 cup coconut water 1 cup water or coconut milk 1 scoop vegan protein 1 T ground flax flax Add ingredients
Read more →Archive for the Nutrition Category
Roasted Vegetable Salad Makes 2 servings Ingredients: 2 cups roasted vegetables (parsnip, carrots, beets, onions, peppers, brussel sprouts) 2 cups mixed greens Directions: Make a batch of roasted vegetables using the following ingredients: · 3 large parsnips, chopped 2 to 3 large carrots, chopped 1 to 2 large beets, chopped 1 to 2 large onions, chopped *Optional:
Read more →Homemade Fruit Rollups Ingredients 9 organic apples, peeled, cored, and cubed Water Cinnamon Lemon Juice Directions Peel, core and cube 9 apples. Add 1 cup water to a pot, then Add apples Place on stove on medium heat for 10- 15minutes. Add apples and water to blender or food processor. Blend until smooth. Add mixture back to pot
Read more →Healthy NO BAKE Snack Bars 2 cups pitted dates 3/4 cup raw cashews 1/4 cup nut butter 1/2 cup unsweetened shredded coconut 2T cacao 1 pinch salt Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. (The dates will be all chopped up but you’ll
Read more →Black Quinoa Salad with Mango Ingredients: 2 cups black quinoa 1 large mango, diced 3 large tomatoes, diced 5 green onions, sliced 1 cup chopped cilantro 3 medium avocados, diced 1/2 cup fresh lime juice 1 tablespoon olive oil 1 teaspoon cumin Salt and pepper, to taste Directions: Prepare the quinoa. Let cool to room temperature. In a large bowl,
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Delicious Black and Red Bean Soup This fall family favorite is loaded with immune-boosting vegetables, onion, and garlic. Plus, you’ll get a nice dose of fiber and more antioxidants from the red and black beans. And your body will LOVE your for feeding it whole foods! It’s EASY to mix this recipe up each time you make
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Chocolate Chip Pumpkin Pancakes This recipe makes about 12-14 medium sized pancakes–perfect for my pumpkin-loving family, and wonderful for fall family breakfasts! Ingredients: 3/4 cup pumpkin puree 1/4 c coconut milk 2T raw organic honey 5 organic eggs 2 T coconut oil, melted, (plus a little to grease your pan) 1 1/2 tsp almond extract 1/4 c
Read more →Dried Apples (with Cinnamon and Sugar) Dried apples are easy and delicious! I like them natural and unsweetened. For an extra sweet treat, I make cinnamon sugar apples every now then for my kids. They dont last long! www.KristieRosser.com @kristierosser Dehydrator Pineapple Juice Cinnamon Sugar Plastic bags Wash and Dry apples. Slice apples (I like to leave
Read more →Fruit and Veggie Smoothie Muffin 2 ripe bananas 2 cups packed baby spinach 1 cup frozen mango chunks 1 1/4 cups almond flour (or gluten free flour) 1/2 cup coconut sugar 1 scoop vegan protein 1 T ground flax +3T water (mix together and set aside to thicken) 1/2 cup coconut oil 1 tsp baking soda (aluminum
Read more →Chocolate Strawberries 3-4 cups strawberries, chilled, rinsed and dried 1 cup coconut oil, melted 1/3 cup raw organic honey 1 tsp vanilla, gluten-free 1 1/2 c organic cacao Directions: Mix coconut oil, honey and vanilla in a small bowl. Whisk in cacao into liquid ingredients 1/2 cup at a time. Dip chilled strawberries into chocolate mixture. Place on
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