Healthy NO BAKE Snack Bars
- 2 cups pitted dates
- 3/4 cup raw cashews
- 1/4 cup nut butter
- 1/2 cup unsweetened shredded coconut
- 2T cacao
- 1 pinch salt
Toss everything into a food processor and
process until the mixture starts to go smooth and clump into a ball. (The dates will be all chopped up but you’ll still have bits of nut).
Turn the mixture out into an 8 or 9 inch square dish lined with parchment paper.
Use your hands to firmly press the mixture into the bottom of the dish.
Cover and refrigerate for 30 minutes.
Remove the bars from the pan and cut into pieces using a sharp knife.
Enjoy these bars cold or frozen. Store in an air-tight container in the fridge or freezer.
Live Life Optimally,
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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