Homemade Fruit Rollups
Ingredients
9 organic apples, peeled, cored, and cubed
Water
Cinnamon
Lemon Juice
Directions
Peel, core and cube 9 apples.
Add 1 cup water to a pot, then Add apples
Place on stove on medium heat for 10- 15minutes.
Add apples and water to blender or food processor.
Blend until smooth.
Add mixture back to pot on medium high heat.
Add 2 T lemon juice and 1 T cinnamon. Stir and blend well.
Line baking sheet with heat resistant (microwave-safe) plastic wrap.
Pour mixture on top of plastic warp and spread to 1/4 inch thickness.
Bake at 170 degrees for 8 hours.
Allow to cool slightly, but not too much. (It needs to be slighty warm to allow it to roll-up well)
Then start at one end of the baking sheet and roll the fruit leather over itself until it is completely rolled-up.
Twist the edges of the roll-up to keep the fruit leather moist.
When ready to eat, slice off up the fruit leather into 2 inch sections.
Make sure to drink alot of water when eating fruit leather and other dehydrated foods, since your body will pull moisture into the gut to digest it.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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