RAW VEGAN APPLE BARS [GLUTEN-FREE] Original Recipe by Lucie Javorska with modification by Kristie Rosser Raw Apple Bars [Vegan, Gluten-Free] This recipe is amazing! And these bars and my new go-to for my long-run power bars! Love the fact that I can fuel-up on clean, organic, nourishing whole foods that are so delish! INGREDIENTS 1 cup hazelnuts
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Ultimate Minerals from GSGLife This content is borrowed from the GSGlife.com webite. Ultimate Minerals are not FDA approved. This information is not meant to diagnose, treat or cure disease. Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits and vegetables can need supplementation. cell-ready nutrients
Read more →Superfood Chocolate Cookies If you’re going to eat chocolate, why not make it a superfood chocolate? I have a Superfood Chocolate recipe just for you! What makes this recipes super? The superfood ingredients, of course! These cookies are a healthy alternative and the pumpkin puree give them a nice spicey kick which a perfect match for the
Read more →KIDNEY & ADRENAL NOURISHING SMOOTHIE Cucumbers are a wonderful kidney cleanser and provide you with tons of energy. This is my favorite smoothie when I feel like my adrenals and my kidneys need a boost! KIDNEY & ADRENAL NOURISHING SMOOTHIE 1 cup coconut water 1 large cucumber peeled and sliced 1 cup frozen blueberries 1 tablespoon ground flax
Read more →Although I think that using my blender 24/7 is fantastic, I have had complaints from my family that 5 am is too early for them to hear the purrrrr (okay, rocket-booster explosive sounds) of my blender. So now, for those crazy -early -busy mornings, I make my smoothies ahead. This is a simple-win-win for everyone–especially those who
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Superfood Choco-Banana Frosty This is a favorite after-school snack for my kids. I love that my kids are getting healthy greens and they don”t even know it! Superfood Choco-Banana Frosty: Ingredients: 8 ounces sweetened almond/coconut milk 1 scoop vegan chocolate protein 1 frozen banana Ice Directions: Blend well and serve *Optional 1 T almond butter or 1/2 tsp
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Best Raw Cookie Dough EVER When my kids are craving sugar, treats, snacks and “something good”, I make this healthy snack alternative. SO, Instead of hitting the DQ (Dairy Queen) for the 1500 calorie cookie-dough blizzard, I make this raw cookie dough option instead–made with a protein super-food. I make enough to last a week–which means I
Read more →Mason Jar Salads–Quick and Easy Lunches! I love to pack my lunches in mason jars! I have been doing this for years and years because it is convient and gorgeous. I love looking at all of the whole clean foods just waiting to be eaten! For simplicity, I use mainly extra virgin olive oil with basalmic vinegar
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Homemade Hummus Recipe (Courtesy of Nourishing Meals) This makes a big batch—great for a veggies-and-hummus lunch or a midday snack. Skip the pita chips and bread and instead dip your celery, carrots, sugar snap peas, cucumber slices, any veggie of your preference that you have in the fridge. Ingredients 2 cans garbanzo beans (rinsed and drained) ½ cup
Read more →Black Bean and Tomato Soup! As I have mentioned before, I LOVE soups. Here is ode to one of my favorite recipes. Ingredients: Serves 6-8 A bit of olive oil to sauté onion and garlic 1 onion chopped 4 cloves of garlic chopped 1 red pepper, chopped 4 (15 oz.) cans organic black beans, rinsed and drained (organic and
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