Archive for the Nutrition Category

Chocolate Superfood No Bake Cookies 1/2 cup raw organic honey 1/4 cacao 1/4 cup coconut oil 1/4 teaspoon fine sea salt Combine first 4 ingredients in saucepan over medium heat. Bring to a boil for one minute, stirring often. Remove from heat and add: 1/2 cup nut butter (almond butter or sunbutter) 1/2 teaspoon vanilla, gluten-free Stir

Grilled Veggies with Quinoa   Ingredients 2 cups cooked quinoa 1 red bell pepper 1 zucchini 2 carrots ⅓ cup roma tomatoes 3 cups kale leaves, chopped ¼ cup extra-virgin olive oil ¼ teaspoon pink himalayan sea salt ¼ teaspoon fresh ground black pepper 1 garlic clove (minced) 1 tablespoon apple cider vinegar 1/4 c cilantro, chopped Optional

ROASTED TOMATOES   Need a way to use all of your tomatoes from your garden? This is a simple recipe for roasting your tomatoes.  When kept in an air-tight container (I use mason jars), the roasted tomatoes can be refrigerated for up to 5 days or frozen for up to 2 months. INGREDIENTS • 3 pounds large tomatoes,

Sweet Potato Thai Soup Sweet Potato Thai Soup Recipe from GSGLIfe This savory soup is a wonderful meal for you and your family. The combination of sweet potatoes, spices, and veggies creates a delightful experience that will have everyone coming back for seconds. Ingredients: 1 Tbsp. extra-virgin olive oil 1 large onion 1 clove garlic 1 medium

This veggie dip is tasty, nutritious, and is perfect for parties and get togethers. It offers a healthier alternative to the other dips out there and goes great with crunchy vegetables. Ingredients 16 oz chickpeas (garbanzo beans) – Canned or Cooked 1 clove of garlic 1 oz lemon juice 1 tbl sp extra virgin olive oil 1

Delicious, frozen strawberry treat. Perfect in everyway. INGREDIENTS: 2 cans coconut cream 1 lb. strawberries, rinsed and hulled 1 Frozen banana 2T cup raw organic honey 1 teaspoon vanilla *optional: 1/2 cup of fresh basil for added fresh taste DIRECTIONS: Combine all ingredients in a high-speed blender or food processor until completely combined and pour into a freezer-safe

Simple. Chocolate. Delicious. Enough said? Ingredients 1/2 c grass fed, organic salted butter 3 1/2 c coconut sugar 1/4 c raw organic cacao 3/4 c almond butter or sunbutter 3 1/4 c glutenfree oats 2 tsp vanilla extract, glutenfree *As needed, 1 T Filtered water Directions Add the first 4 ingredient in a saucepan. Bring to a boil, and

Rawlicious SpinMato Flat Bread Rawlicious SpinMato Flat Bread Recipe adapted from GSGlife www.mygsglife.com/kristierosser/ This wonderful flatbread marries spinach and tomatoes (SpinMato) in a delectable match made in heaven that will have your tastebuds dancing on cloud 9. It goes great with dips, sandwiches, or as a bread replacement in meals. It’s time you treated yourself to some