The Gingerbread Cookie Smoothie 1 cup unsweetened almond milk 1 ripe banana 2 teaspoons freshly grated ginger ½ cup fresh orange juice 2 tablespoons honey or stevia Ice, optional Blend all ingredients in blender and enjoy! You can use additional almond milk to thin or ice to thicken to reach desired consistency. Live Life
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Green Smoothie Love Simple. Delicious. Nutritious. And Gorgeous. Just the way I love my smoothies. Ingredients: 2-3 cups filtered water ½ apple 1/2 banana 1 cup spinach 2 kale leaves ½ cup strawberries 1/2 inch piece of fresh ginger, peeled 1 tablespoon shredded coconut 1 scoop vegan protein Ice, optional Directions: Blend almond water and greens first. Then
Read more →Cranberry Bliss 1 cup unsweetened almond milk 1 cup mixed berries ¼ cup unsweetened cranberry juice concentrate ¼ avocado 1 tablespoon chia seeds 1 teaspoon ginger 1 teaspoon cinnamon 1 scoop vegan protein Ice, optional Optional Substitution: 1 T ground flax Blend all ingredients in blender until well mixed. Use ice to thicken or additional liquid to thin
Read more →The Gingerbread Kiss 1 cup almond milk or coconut milk 1 cup of spinach 1 tablespoon chia seeds 1 teaspoon cinnamon 1 banana 1 tablespoon of almond butter 1 scoop vegan protein 1 tsp raw, organic honey to taste, optional Ice, optional Optional Substitution: 1 T ground flax Blend liquid and greens in blender first. Then
Read more →I LOVE smoothie bowls. They are a fun way to switch-up my morning green smoothies, and also add a punch of fun toppings to a delicious bowl of goodness. Here’s one of my favorite superfood smoothie bowl recipes. The healthy ingredients help to promotes healthy digestion and leave you feeling energized. Ingredients to Blend 1 cup
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One of the best things about Fall is pumpkin. I love pumpkin, and I love to add it to my smoothies. This Pumpkin Spice Smoothie is delicious, It’s low in sugar. And it’s good for weight loss and digestion. Pumpkin Spice Smoothie 1 1/2 cups coconut milk 1/2 can pumpkin puree 1/2 cup spinach 1
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My Green Magic Smoothie is low in sugar–great for weight loss and digestion. 1 cup coconut milk or water 1/2 cup spinach 1/2 avocado 1/2 teaspoon cinnamon 1 teaspoon vanilla extract Optional: Ice Blend well and Serve Live Life Optimally, Kristie
Read more →Green Thunder with a Dash of Sunshine Smoothie Just in time for winter, a smoothie full of sunshine! Ingredients: 2 large kiwi, peeled 1 large fresh mango, peeled, pitted, chopped (or 1 cup frozen mango) 2 cups spinach 1 cup coconut water 1 cup water or coconut milk 1 scoop vegan protein 1 T ground flax flax Add ingredients
Read more →I love smoothies. In addition to being just plain delicious, smoothies are pretty much the best-tasting, most nutritious on-the-go meal known to (wo)man-kind–not to mention the best use of 10 minutes in the kitchen! Here are the main reasons why smoothies are so amazing for your health and hormones. Smoothies: Are chock full of vitamins, enzymes, and minerals
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Superfood Choco-Banana Frosty This is a favorite after-school snack for my kids. I love that my kids are getting healthy greens and they don”t even know it! Superfood Choco-Banana Frosty: Ingredients: 8 ounces sweetened almond/coconut milk 1 scoop vegan chocolate protein 1 frozen banana Ice Directions: Blend well and serve *Optional 1 T almond butter or 1/2 tsp
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