Kristie Rosser Optimal Wellness
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Green Love

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Green Smoothie Love

Simple. Delicious. Nutritious. And Gorgeous. Just the way I love my smoothies.

Ingredients:

 

2-3 cups filtered water

½ apple

1/2 banana

1 cup spinach

2 kale leaves

½ cup strawberries

1/2 inch piece of fresh ginger, peeled

1 tablespoon shredded coconut

1 scoop vegan protein

Ice, optional

Directions:

Blend almond water and greens first.  

Then add all other ingredients and mix well.  Use water to thin or ice to thicken in order to reach desired consistency.  

 

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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