I LOVE smoothie bowls.
They are a fun way to switch-up my morning green smoothies, and also add a punch of fun toppings to a delicious bowl of goodness.
Here’s one of my favorite superfood smoothie bowl recipes.
The healthy ingredients help to promotes healthy digestion and leave you feeling energized.
Ingredients to Blend
1 cup spinach
1 cup frozen tropical fruit mix (Mango, pineapple and strawberry)
1 tsp. organic coconut oil
1 T flax meal
1 cup coconut milk
Blend well–add more coconut milk to desired consistency
Ingredients for Topping:
coconut chips, kiwi, bananas, raspberries
Try: mango and walnuts!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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