Archive for the Nutrition Category

Hearty Split Pea Soup Hearty Split Pea Soup Recipe modified from GSGLife www.mygsglife.com/kristierosser/ This hearty soup is tasty and packed full of nutrients. You get a great source of fiber and protein from the split peas and it has a wonderful aroma that lifts kids from their rooms and carries them into the kitchen to enjoy this

Yummy Chocolate Chip Cookies Yummy Chocolate Chip Cookies Recipe modified from GSGLife www.mygsglife.com/kristierosser/ This scrumptious recipe is great for your kids! It’s gluten free, dairy free, and has extra protein for a nutritional boost! These are awesome to add to any school lunch or just have around the house for some healthier snacking. Ingredients 1 cup coconut

Sweet Potato Thai Soup Sweet Potato Thai Soup Recipe adapted from GSGLife www.mygsglife.com/kristierosser/ This savory soup is a wonderful meal for you and your family. The combination of sweet potatoes, spices, and veggies creates a delightful experience that will have everyone coming back for seconds. Ingredients: 1 Tbsp. extra-virgin olive oil 1 large onion 1 clove garlic

      Frozen Mango Frosting Recipe adapted from GSGLife www.mygsglife.com/kristierosser/ When the weather gets a little too hot outside, this frozen treat is here for the rescue! Get ready for a blizzard of tropical awesome and delightful flavor that will help anyone chill out. Ingredients: 16 oz bag frozen mango chunks 3 bananas 1/4 cup coconut

Apple Cinnamon Breakfast Muffins Apple Cinnamon Breakfast Muffins Recipe adated from GSGLife www.mygsglife.com/kristierosser/ This breakfast recipe combines the wonderful flavors of apples, cinnamon, and peanut butter to create a on the go snack that is tasty and satisfying. Ingredients: 1/2 cup coconut flour 1/2 cup almond flour 1 cup buckwheat flour 1 cup unsweetened coconut shreds 2

Blueberry Breakfast Cobbler Blueberry Breakfast Cobbler Recipe adapted from GSGLife www.gsglife.com/kristierosser/ Talk about a yummy breakfast option! This delectable whole grain cereal replacement is choc-full of flavor, nutrition, and antioxidants to kick start your morning off right. Ingredients: 1 cup rolled gluten-free oats 1/2 cup cooked quinoa 1/2 cup buckwheat flour 1/2 cup coarsely chopped walnuts 1/2

Pineapple Lemon Popsicles Pineapple Lemon Popsicles Recipe adapted from  GSGLife www.mygsglife.com/kristierosser/ This sweet and tangy summertime treat is great for your kids and family. It will help cool you down and add a little bit of tropical flare to your day! Ingredients 1 fresh pineapple 1 lemon (juiced) 1 tablespoon raw organic honey Directions 1.) Chop up your

Strawberry Chia Jam Session    Strawberry Chia Jam Session  Recipe courtesy of GSGLife Looking for the berry best fruit topping? This spread goes great on toast, pancakes, or sandwiches. Get ready to jam out with flavor and style! Ingredients: 2 1/2 cups organic strawberries 1 tablespoon chia seeds 1 organic lemon (juice only) Directions: 1.) Slice strawberries

Raw Vegan Avocado Pudding     Raw Vegan Avocado Pudding 2 tablespoons coconut oil 2 avocados 3 tsp gluten-free vanilla extract 1 teaspoon fresh ginger, finely grated 3 tablespoons coconut water 3 tablespoons cacao 3 tablespoons raw organic (runny) honey Preparation 1. Put the coconut oil in a small pan and heat gently for 5 minutes until melted.

Chocolate Almond Ice Cream Chocolate Almond Ice Cream Recipe adapted from GSGLife This chocolatey sweet treat is sure to cool you down and put a smile on your face at the same time! Ingredients 4 ripe bananas 1/4 cup vegan chocolate protein 1/3 cup almond butter ¼ cup raw almonds Directions 1) Peel bananas, place into bowl and