Strawberry Chia Jam Session
Strawberry Chia Jam Session
Recipe courtesy of GSGLife
Looking for the berry best fruit topping? This spread goes great on toast, pancakes, or sandwiches. Get ready to jam out with flavor and style!
Ingredients:
2 1/2 cups organic strawberries
1 tablespoon chia seeds
1 organic lemon (juice only)
Directions:
1.) Slice strawberries and place in a pot and begin to warm
2.) After 2-3 minutes, remove and blend up till smooth
3.) Return to the pot and add chia seeds and lemon juice
4.) Bring to a boil and boil while stirring constantly for 5 minutes
5.) Pour into desired containers and refrigerate (served chilled)
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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