Quick Start Guide for Water Kefirs How to Make Water Coconut Kefir Items you will need: Quart or larger mason jar Wood or plastic spoon/spatula Plastic/nylon strainer Another quart jar or larger to store the finished kefir ¼ c water kefir grains* 4 cups fresh young coconut water Directions: Add 4 cups young coconut water 1/4
Read more →Archive for the Nutrition Category
Why I Love Kefir Kefir is a Turkish word which means “feel good”. It is a cultured and enzyme-rich probiotic drink that’s filled with friendly “good” micro-organisms that help balance your gastrointestional system. Kefirs have been used for thousands of years as a foundational component to gut, immune system, and overall health. Our gut flora should be
Read more →How I Cook My Spaghetti Squash Here is how I cook my spaghetti squash. I cut it down the middle–length-wise. Use your muscles–it’s a little hard to do. Then scoop out the seeds and middle stringy stuff. Get a jelly roll pan (cookie sheet with sides) and cover the bottom with water. Pre heat oven to 400.
Read more →Braised Red Potatoes with Lemon and Chives INGREDIENTS • 1 1/2 pounds red potatoes, unpeeled, halved or quartered • 2 c filtered water • 3 T unsalted grass fed butter • 3 garlic cloves, peeled • 3 sprigs fresh thyme • 3/4 tsp salt • 1 tsp lemon juice • 1/4 tsp pepper • 2 T minced
Read more →CAULIFLOWER SOUP INGREDIENTS • 1 head cauliflower (2 pounds) • 8 T unsalted grass fed butter, cut into 8 pieces • 1 leek, white and light green parts only, halved lengthwise, sliced thin, and washed thoroughly • 1 small onion, halved and sliced thin *3 stalks celery, chopped • 1/4 tsp Fresh ground peper 1/4
Read more →Spinach & Orange Salad with Olive Rosemary Tapenade I am in love with salads. Love summer salads, especially with fruit. This salad is one of my favorites. Enjoy! Spinach & Orange Salad with Olive Rosemary Tapenade Ingredients 4 cups spinach 4 large oranges 2 T orange zest 1 ½ c pitted green olives in olive oil,
Read more →Vegan Potato Salad Ingredients 6 pounds Potatoes (any kind), unpeeled 2/3 c Veganaise (vegan mayonnaise–there is also a soy-free version) ¼ c spicey mustard ¼ c apple cider vinegar ½ tsp cumin ½ tsp chilli powder 1 tsp freshly ground pepper 1 tsp pink himalayan sea salt 2 T raw organic honey ½ c diced pimentos, (or
Read more →Matcha Vegan Protein Bars Recipe adapted from Amanda Hayes Morgan Ingredients 1 ½ cups gluten-free rolled oats, processed to a flour ½ cup vegan protein powder 3 tablespoons matcha powder ¼ teaspoon pink Himalayan sea salt ½ cup almond butter 3 tablespoons of chia seeds 1/3 cup almond milk, carageenen-free ¼ cup high quality grade B maple syrup
Read more →Raw Tomato Sauce Spaghetti Raw Tomato Sauce Spaghetti Recipe Adapted from GSGLife This delicious dinner recipe is great for the whole family or for potlucks! It’s got the great taste of spaghetti with all the nutrition that fresh and raw ingredients bring to the table. Ingredients 4 cloves garlic, chopped 2 T raw apple cider vinegar 6
Read more →Rawtastic Nutella Rawtastic Nutella Recipe adapted from GSGLife. www.mygsglife.com/kristierosser/ This yummy dip goes amazing with strawberries, bananas, apples, or pineapples. Sometimes just a spoonful straight up is all you need. It also serves as a great frosting for brownies, cake, and other dessert recipes. I love to dip fresh fruit in it, then freeze it on wax
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