How I Cook My Spaghetti Squash
Here is how I cook my spaghetti squash.
I cut it down the middle–length-wise. Use your muscles–it’s a little hard to do.
Then scoop out the seeds and middle stringy stuff.
Get a jelly roll pan (cookie sheet with sides) and cover the bottom with water.
Pre heat oven to 400.
Place squash flesh side down in the water.
Bake for about 45 minutes or until the water is mostly gone, and the squash is soft when poked with a fork.
Turn over carefully and scoop out with a fork. It will look just like spaghetti.
While its warm, I usually put a mixture of grass fed butter, fresh minced garlic and chives on it.
But you also can put a spaghetti sauce or marinara sauce on it or roasted veg–the possibilities are endless.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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