Why I Love Kefir

Why I Love Kefir

Kefir is a Turkish word which means “feel good”. It is a cultured and enzyme-rich probiotic drink that’s filled with friendly “good” micro-organisms that help balance your gastrointestional system.

Kefirs have been used for thousands of years as a foundational component to gut, immune system, and overall health. Our gut flora should be compromised of an abundant amount of healthy bacteria. In fact, a healthy ratio of gut bacteria is 10:1 good bacteria to bad bacteria. However, many people have the exact opposite ratio, which contributes to a variety of complaints, bowel problems and immune system compromise.

Here’s just a few of the MANY benefits of drinking Water Kefir:

Source: http://www.waterkefirgrains.com/water-kefir-grains.asp

	Contains a wide variety of good bacteria as well as many vitamins, minerals, amino acids, and enzymes.
	Has antibiotic and anti fungal properties.
	Contributes to a healthy gastrointestional and immune system.
	Can help reduce unhealthy food cravings for sugar and sweet foods.
	Aids in the digestion of foods.
	Has a flattening affect on the intestines, reducing bloating.
	Drinking water kefir regularly can help promote regular bowel movement, relieve intestinal disorders, reduce flatulence, and help create an all together healthier digestive system and inner eco system.
	It’s cleansing effect on the gut helps to establish a balanced inner ecosystem for more optimal health.
	It tastes great… and its really inexpensive to produce!