This veggie dip is tasty, nutritious, and is perfect for parties and get togethers. It offers a healthier alternative to the other dips out there and goes great with crunchy vegetables.
Ingredients
16 oz chickpeas (garbanzo beans) – Canned or Cooked
1 clove of garlic
1 oz lemon juice
1 tbl sp extra virgin olive oil
1 tbl sp tahini (Sesame seed paste)
Pinch sea salt
1 tbl sp minced chives (on top)
Directions:
1.) Blend all ingredients in food processor
2.) Serve chilled with carrots, broccoli, green beans, cauliflower, or cucumbers
(Recipe adapted from GSGLife)
Enjoy!
Live Life Optimally,
Kristie
Share This Post
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
Leave a Reply