Can you tell that I’m getting anxious for summer? Loving the color of these 3 vibrant smoothie bowls–an easy way to “eat the Rainbow” bright and early in your day! Make the blackberry smoothie (the darkest purple) using these ingredients: Ingredients 2 c filtered water 2 handfuls greens (kale, spinach, dandelion greens) 1 c blackberries 3/4 c
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Delicious Detox Smoothie Bowl I love smoothie bowls–especially the toppings! The toppings can change the flavor and nutrition of any smoothie bowl and are a great way to superfood your meal! Enjoy one of my favorites, my Pomegranate Smoothie Bowl: Ingredients: 2 1/2 c water (or coconut water) 2 c spinach 1 beets 1/2 c pomegranates 1
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ENERGIZING MORNING SMOOTHIE This is my favorite green smoothie. It is nourishing, energizing, and satisfying! Ingredients: 3 C filtered water or coconut water 2 big handfuls organic spinach 1/2 organic banana 1 c mixed tropical fruit (I use a frozen blend of pineapple, mango and strawberry) 1 scoop organic vegan protein vanilla 1T ground flax Optional: Ice
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Every now and then, I need a little “kick” to my smoothies. Ginger add just the right flavor for this, and is a great superfood to add to smoothies, teas, and warmed lemon water. Spicy Green Smoothie Ingredients: 1 ½ cup nut milk (coconut or almond); use water or coconut water if watching calories. 1 big handful
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Delicious Tropical Pineapple Smoothie Adding pineapple to any smoothie will sweeten it up nicely. So if you are new to smoothies, sweeten them naturally with pineapple. Once you get used to drinking green smoothies, you can increase the greens (more spinach), and decrease the fruit (reduce to 1/2 c pinepple and 1/2 banana). Try one of my
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This is one of my favorite smoothies. It reminds me of spring and gardening my strawberries–I cant wait to get the strawberries going in the garden again! Strawberry Banana Goodness Smoothie Ingredients: 1 c filtered water (or coconut water) 1 c frozen strawberries (or fresh) 1 banana 1 c spinach 1 scoop vegan protein 1 T ground
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Sweet Mango Smoothie I love green smoothies and giving them a tropical flare with mango is a fun way to liven-up and refresh your typical green smoothie. I prefer not to use nut-milks in my smoothies, because I dont need the extra calories or extra cost, but you are welcome to replace the water in this smoothie
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Kale has so many incredible health benefits. Not only is it great at helping to balance hormones, its also a superfood due to its awesome vitamin, mineral, and antiinflammatory properties, it also contains glucosinolates–the stuff that makes greens bitter–which helps to prevent breast, ovarian and prostate cancers. Pretty awesome ruffled leaf, right? And if you’ve read
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Deck the Halls Smoothie 1 ½ cups dairy free milk 1 cup spinach 1 cucumber, peeled 3-4 pitted plums ½ cup mixed berries ½ banana Juice from one lemon 1 tsp raw organic honey, optional Blend dairy free milk and spinach until well mixed. Add cucumber, plums, berries, lemon juice and banana and blend again until well
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Minty Green Love 1 ½ cups dairy free milk 1 cup baby kale 1 cucumber, peeled 4 mint leaves 1 green apple, sliced Juice from one lemon ½ avocado Dash of ginger Blend dairy free milk and kale until well mixed. Add cucumber, mint, apple, lemon juice and avocado and blend again until well mixed.
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