Sweet Mango Smoothie
I love green smoothies and giving them a tropical flare with mango is a fun way to liven-up and refresh your typical green smoothie.
I prefer not to use nut-milks in my smoothies, because I dont need the extra calories or extra cost, but you are welcome to replace the water in this smoothie with any nut-milk of your choice–I would suggest coconut milk if you do this.
Ingredients:
2 c filtered water (or coconut water)
1 1/2 c frozen mango (or fresh)
1 1/2 c organic spinach
1 scoop vegan protein
1 T ground flax
Optional: Ice
Directions:
Add all ingredients to blender and blend well. Add more water if you like thinner smoothie.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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