Delicious Tropical Pineapple Smoothie
Adding pineapple to any smoothie will sweeten it up nicely. So if you are new to smoothies, sweeten them naturally with pineapple. Once you get used to drinking green smoothies, you can increase the greens (more spinach), and decrease the fruit (reduce to 1/2 c pinepple and 1/2 banana).
Try one of my favorite smoothies and let me know what you think.
Ingredients:
2 c filtered water (or coconut water)
1 c pineapple (frozen or fresh)
1 banana
1 c spinach
1 scoop vegan protein]
1T ground flax
Optional: Ice
Directions:
Blend all ingredients well.
Add more water if you like a thinner smoothie.
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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