Kristie Rosser Optimal Wellness
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Delicious Detox Smoothie Bowl

shutterstock_beet smoothie bowl_KRDelicious Detox Smoothie Bowl
I love smoothie bowls–especially the toppings!

The toppings can change the flavor and nutrition of any smoothie bowl and are a great way to superfood your meal!

Enjoy one of my favorites, my Pomegranate Smoothie Bowl:

Ingredients:
2 1/2 c water (or coconut water)
2 c spinach
1 beets
1/2 c pomegranates
1 banana
1 scoop vegan protein
1T ground flax
Optional: Ice

Directions:
Blend until desired consistency–remember this is a smoothie bowl, so you want to keep it thicker than a smoothie.

Toppings: chia seed, bananas, and raspberries.

 

Enjoy!

Live Life Optimally,

Kristie

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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