Sweet Potato Pizza Crust is a fun way to boost your nutrition, vitamins, minerals, fiber and antioxidants while enjoying a family favorite–PIZZA! Sweet potatoes are loaded with nutrition. Just one cup will provide you with vitamin A, vitamin C, B vitamins: 2,3, 5, 6, 11, copper, potassium and fiber. Delicious, filing, and versatile, I use sweet potatoes as
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Cauliflower is a versatile vegetable. It is often ignored as a boring, white, funny-textured cruciferous, when it should be the highlight of your table. With simple prep, cauliflower can easily become: pizza crust, rice, soup, and of course, “mash”–a healthy substitute for mashed potatoes. Cauliflower is a potent protector of health. Low in calories, it is full
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We all love to pour gravy over the top of our potatoes, vegetables, and rice right? My dad was raised to love gravy on home-made bread and biscuits–it’s a farm thing. This trick for me is: I don’t like traditional gravy. So I have played with many different recipes and tried different ways to create a gravy that
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Healthy Food Swaps for Hormone Balance and Healthy Aging Learning to make healthy food swaps is an important part of your wellness and lifestyle plan. And being healthy isnt about avoid everything that tastes good–like your favorite treats. It’s simply learning to make the food you love healthier for you. For example, it’s simple to make your
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Pumpkin Chia Seed Pudding This is a real treat for breakfast. It’s low in sugar and carbs. It’s full of antioxidants, fiber and omegas. Ingredients: 2 cups coconut milk 1/2 cup pumpkin puree 1/2 teaspoon vanilla extract 2 teaspoons pumpkin pie spice 1 teaspoon raw honey (optional) 2/3 cup chia seeds 2 tablespoons unsweetened coconut flakes Directions:
Read more →Split Pea Soup (Recipe GSGLife) This hearty soup is tasty and packed full of nutrients. You get a great source of fiber and protein from the split peas and it has a wonderful aroma and is full of flavor. Ingredients: 1 ½ tsp extra virgin olive oil 1 yellow onion, chopped 1 bay leaf 1 ½ cloves
Read more →I am a fall soup lover! My favorite soups are: Super easy, super fast, and super delicious. This is full of healthy antioxidants and simple ingredients. Sweet Potato Cumin Soup Makes 2 servings 2 cups water 2 sweet potatoes, chopped 1 carrot 1/2 onion 1 avocado 1 cup spinach 1 teaspoon ground cumin 1/4 teaspoon sea salt
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One of the best things about Fall is pumpkin. I love pumpkin, and I love to add it to my smoothies. This Pumpkin Spice Smoothie is delicious, It’s low in sugar. And it’s good for weight loss and digestion. Pumpkin Spice Smoothie 1 1/2 cups coconut milk 1/2 can pumpkin puree 1/2 cup spinach 1
Read more →Spinach is an excellent source of Vitamin C, a potent antioxidant that boost and repairs the immune system. I love my spinach–I love it in my smoothies and in my juices. But I still like my spinach salads. I like to keep my salads super simple, but full of flavor and color. Simple Spinach Salad Makes 2
Read more →These 6 super spices have powerful properties that can you boost and maintain your health. Make sure they are in your kitchen and that you cook with them often. My favorites? Turmeric–I add this to my teas and nutmilks. Cumin–I add this to my soups and stirfrys. Ginger–I add this to my smoothies, juices, and teas. Live
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