These 6 super spices have powerful properties that can you boost and maintain your health.
Make sure they are in your kitchen and that you cook with them often.
My favorites?
Turmeric–I add this to my teas and nutmilks.
Cumin–I add this to my soups and stirfrys.
Ginger–I add this to my smoothies, juices, and teas.
Live Life Optimally,
Kristie
www.kristierosser.com
@kristierosser
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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