I made this delicious Vanilla Banana Protein Pancake recipe yesterday and it was a huge hit! Full of protein, omegas, and fiber–it’s also a healthy, hearty, energy boosting meal! Ingredients: 1 scoop Vanilla Vegan Protein ½ c oats (or 1/2 c coconut flour) 1 T coconut flour ¼ c + 2 T coconut milk (carrageenan
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Breakfast Chia Chocolate Pudding I love chia puddings for snacks, but especially for breakfast. This is one of my favorite recipes–make it the night before and enjoy it in the morning. Double or triple it–since this recipe serves one, and your kids are going to want some. Ingredients: 3 tablespoons chia seeds 1 cup nut
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Chia seeds have so many health benefits from fiber to omegas. Chia puddings are delicious and fun for breakfast. My kids love them! This recipe is a serving for one, so adjust accordingly. Chia Breakfast – 1 serving Ingredients: 3 tablespoons chia seeds 1 cup nut milk (coconut or almond) Dash cinnamon ½ teaspoon vanilla 1
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Homemade Potato Pancakes Ingredients: 4 large potatoes 1 yellow onion, chopped 1T ground flax 1 T gluten-free oat flour 1 tsp pink sea salt black pepper coconut oil for cooking Directions: Shred or spiral cut your potatoes. Squeeze out as much moisture from potatoes as possible. Mix flax with 3 T water and let sit for 2-3 minutes
Read more →Healthy Hash Browns Ingredients: 4 large yukon potatoes, peeled 1 medium yellow onion 1/2 green pepper, diced 1/4 c coconut oil Sea salt and black pepper to taste Directions: Shred or spiral cut the potatoes. Add coconut oil to large pan; turn heat on high heat; add potatoes, onions, bell peppers. Season with salt and pepper. Lower
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Matcha has many health benefits. I love that it boosts my metabolism, burns calories, and provides me with a nice boost in anti-oxidants and cancer-fighting properties. I add matcha to smoothies, make vegan protein bars and gluten-free banana bread, but my favorite way to enjoy matcha is in a home-made latte. Kristie’s Homemade Matcha Latte’ Ingredients: 1
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Health Benefits of Matcha: Matcha is a power-packed simple ingredient that can boost your health. It is packed the antioxidants, and cancer-fighting catechins. It is something that I have added daily to my wellness and healthy-aging routine. And I am noticing the benefits–more energy, balanced weight, and less brain fog. There are many benefits of matcha. I
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Can you tell that I’m getting anxious for summer? Loving the color of these 3 vibrant smoothie bowls–an easy way to “eat the Rainbow” bright and early in your day! Make the blackberry smoothie (the darkest purple) using these ingredients: Ingredients 2 c filtered water 2 handfuls greens (kale, spinach, dandelion greens) 1 c blackberries 3/4 c
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Baked Blueberry Oats Talk about a yummy breakfast option! This delectable whole grain cereal replacement is choc-full of flavor, omegas, nutrition, and blueberries loaded with antioxidants to kick start your morning off right. Ingredients: 1/2 cup cooked gluten-free rolled oats 1 cup cooked quinoa 1/2 c gluten-free flour 1/2 c coarsely chopped walnuts 1/2 c coconut oil 2T vegan protein 2T ground
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Delicious Detox Smoothie Bowl I love smoothie bowls–especially the toppings! The toppings can change the flavor and nutrition of any smoothie bowl and are a great way to superfood your meal! Enjoy one of my favorites, my Pomegranate Smoothie Bowl: Ingredients: 2 1/2 c water (or coconut water) 2 c spinach 1 beets 1/2 c pomegranates 1
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