Baked Blueberry Oats
Talk about a yummy breakfast option!
This delectable whole grain cereal replacement is choc-full of flavor, omegas, nutrition, and blueberries loaded with antioxidants to kick start your morning off right.
Ingredients:
1/2 cup cooked gluten-free rolled oats
1 cup cooked quinoa
1/2 c gluten-free flour
1/2 c coarsely chopped walnuts
1/2 c coconut oil
2T vegan protein
2T ground flax
1 tsp almond extract
1/4 c organic raw honey
1/4 c unsweetened coconut milk
1/4 tsp ground cinnamon
3 c blueberries
1/8 c coconut sugar
Directions
1.) Preheat oven to 375 degrees
2.) Combine all ingredients, except the berries in a large mixing bowl
3.) Pour the berries into a 9 x 9 baking dish, then spread the quinoa/oat mixture over the top evenly
4.) Sprinkle coconut sugar over the top
4.) Bake for 35 – 40 minutes or until lightly browned/crispy on the top
Enjoy!
Live Life Optimally,
Kristie
Share This Post
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
Leave a Reply