Matcha has many health benefits. I love that it boosts my metabolism, burns calories, and provides me with a nice boost in anti-oxidants and cancer-fighting properties.
I add matcha to smoothies, make vegan protein bars and gluten-free banana bread, but my favorite way to enjoy matcha is in a home-made latte.
Kristie’s Homemade Matcha Latte’
Ingredients:
1 c warmed sweetened coconut milk (carrageenan-free)
1 T warm filtered water
1 T raw organic honey
Directions:
Measure the matcha into a small bowl, then slowly mix in the water, making a paste.
Add all ingredients, including the match paste to blender, and blend well (scraping the sides of blender as needed).
Serve warm.
You can also make a cold version of this latte’ by doing the following:
use cold sweetened coconut milk instead of warmed, and add 1 c ice.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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