ENERGIZING MORNING SMOOTHIE This is my favorite green smoothie. It is nourishing, energizing, and satisfying! Ingredients: 3 C filtered water or coconut water 2 big handfuls organic spinach 1/2 organic banana 1 c mixed tropical fruit (I use a frozen blend of pineapple, mango and strawberry) 1 scoop organic vegan protein vanilla 1T ground flax Optional: Ice
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Chia Breakfast Pudding Chia seeds are an excellent source of omegas and fiber. Chia seeds expand and absorb the flavor of the whatever liquid they are added, too, and help keep you full longer. Chia seeds make delicous, healthy puddings. I love chia puddings for afternoon healthy snacks , and especially for breakfast. You can Serve it
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Baked Oatmeal with Blueberries Serves 6 Ingredients 2 organic eggs 4 c light coconut milk 4 T raw organic honey 1/4 tsp kosher salt 1/4 tsp cinnamon 6 c gluten-free rolled oats 1/4 coconut sugar 2 c blueberries 1/4 c sliced almonds Honey to taste Optional: Top with a dollop of coconut whipped coconut creme Directions: Preheat
Read more →I LOVE smoothie bowls. They are a fun way to switch-up my morning green smoothies, and also add a punch of fun toppings to a delicious bowl of goodness. Here’s one of my favorite superfood smoothie bowl recipes. The healthy ingredients help to promotes healthy digestion and leave you feeling energized. Ingredients to Blend 1 cup
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Pumpkin Chia Seed Pudding This is a real treat for breakfast. It’s low in sugar and carbs. It’s full of antioxidants, fiber and omegas. Ingredients: 2 cups coconut milk 1/2 cup pumpkin puree 1/2 teaspoon vanilla extract 2 teaspoons pumpkin pie spice 1 teaspoon raw honey (optional) 2/3 cup chia seeds 2 tablespoons unsweetened coconut flakes Directions:
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One of the best things about Fall is pumpkin. I love pumpkin, and I love to add it to my smoothies. This Pumpkin Spice Smoothie is delicious, It’s low in sugar. And it’s good for weight loss and digestion. Pumpkin Spice Smoothie 1 1/2 cups coconut milk 1/2 can pumpkin puree 1/2 cup spinach 1
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Blueberry Banana Protein Muffins 2 c gluten free flour 2 t baking powder 1 t baking soda ¼ t himalayan sea salt 2 T brown flax 1 scoop vegan protein 2 bananas, peeled and mashed ½ cup organic unsweetened applesauce ½ cup raw organic honey ¼c almond milk ¼c coconut oil 2 t vanilla extract, gluten free 1 cup frozen
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