Matcha has many health benefits. I love that it boosts my metabolism, burns calories, and provides me with a nice boost in anti-oxidants and cancer-fighting properties. I add matcha to smoothies, make vegan protein bars and gluten-free banana bread, but my favorite way to enjoy matcha is in a home-made latte. Kristie’s Homemade Matcha Latte’ Ingredients: 1
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Health Benefits of Matcha: Matcha is a power-packed simple ingredient that can boost your health. It is packed the antioxidants, and cancer-fighting catechins. It is something that I have added daily to my wellness and healthy-aging routine. And I am noticing the benefits–more energy, balanced weight, and less brain fog. There are many benefits of matcha. I
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A few years ago I had a major crash in energy. I was a busy mom, working 60+ hour weeks, running marathons and more. Overnight: it seemed that My Stamina for making it through the day was so exhasutingly low; my sleep became irratic (tired all day, couldn’t sleep deeply at night), my digestion was annoying (lots
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We are all getting older everyday– and we just want to feel good and look good doing it, right? Afterall, what good is living a long life it you can’t enjoy every minute of it in a healthy body? A vital component to looking good on the outside, and feeling good on the inside, is what you
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Homemade Sore Throat Remedy Waking up with a sore and scratchy throat can be frustrating. And it can be a sign of worsening illness to follow. It’s often a sign that your immune system is being over-run, that you are run-down, and that opportunistic viruses are taking advantage of your less than stellar health state. When I
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Detox Your Skin and Makeup Being healthy and aging well are very important to me. Because you focus on what matters to you, I focus a lot on eating clean, whole foods, mostly plants, because I understand that what I put into my body matters. And eating a plant-based diet prevents disease–literally. On a daily basis, I
Read more →10 Steps for Dealing with Sugar Addiction Sugar addiction is a reality. There is a reason that food manufacturers add sugar to EVERYTHING–and it is because sugar is highly addictive. Anyone who has ever tried to quit sugar can tell you this–there is such a strong psychological pull to sugar–even when you’re not hungry, your brain just
Read more →Benefits of Drinking Lemon Water There are many benefits to drinking lemon water. I drink the juice of a full fresh squeezed lemon every morning after my morning run. The lemon juice helps to replace many of the important eletrolytes that are lost with exercise, and balances the acidic ph in my body post-exercise from the build
Read more →Bored with Water? Boost Your Daily Intake with Fruit-Infused H2O! “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Water isn’t always
Read more →Ultimate Minerals from GSGLife This content is borrowed from the GSGlife.com webite. Ultimate Minerals are not FDA approved. This information is not meant to diagnose, treat or cure disease. Because modern agricultural practices have depleted naturally-occurring minerals in our soil, even people eating a whole-foods diet with 60%-80% raw fruits and vegetables can need supplementation. cell-ready nutrients
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