Homemade Sore Throat Remedy
Waking up with a sore and scratchy throat can be frustrating. And it can be a sign of worsening illness to follow. It’s often a sign that your immune system is being over-run, that you are run-down, and that opportunistic viruses are taking advantage of your less than stellar health state.
When I wake up with a sore throat, I mix together one of my grandma’s old recipes and drink it up. I always feel better within the hour. This simple homemade kitchen remedy is easy to make and hasn’t failed me yet. Increase the amount of apple cider vinegar up to 4 T if desired for an extra immune punch.
If you wake up with a sore throat, give this mix a try:
Ingredients:
Warm water,
2 T raw honey,
2 T apple cidear vinegar,
dash cinnamon,
2 T fresh lemon juice.
Mix well.
Drink.
2 T raw honey,
2 T apple cidear vinegar,
dash cinnamon,
2 T fresh lemon juice.
Mix well.
Drink.
And remember to stay hydrated, and eat your veggies.
Stay well!
Live Life Optimally,
Kristie
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Meet Kristie
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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