A few years ago I had a major crash in energy. I was a busy mom, working 60+ hour weeks, running marathons and more. Overnight: it seemed that My Stamina for making it through the day was so exhasutingly low; my sleep became irratic (tired all day, couldn’t sleep deeply at night), my digestion was annoying (lots
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Boost Your Immune System with Simple Daily Practices Your immune system is the ultimate balancing system in your body. When it’s strong, you are strong and healthy. When it is overwhelmed and weak, you get sick and inflammed. A weak immune system can also cause hormone imbalance and poor aging. We live in a toxic world: we
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