Benefits of Infrared Sauna Use Why Use an Infrared sauna? I purchased my far infrared sauna 5 years ago, and it is the best investment in my health that I have ever made. I use it at least 4-5 times a week and more frequently when I feel a cold coming on, after hard exercise, or
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Baked Blueberry Oats Talk about a yummy breakfast option! This delectable whole grain cereal replacement is choc-full of flavor, omegas, nutrition, and blueberries loaded with antioxidants to kick start your morning off right. Ingredients: 1/2 cup cooked gluten-free rolled oats 1 cup cooked quinoa 1/2 c gluten-free flour 1/2 c coarsely chopped walnuts 1/2 c coconut oil 2T vegan protein 2T ground
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Delicious Detox Smoothie Bowl I love smoothie bowls–especially the toppings! The toppings can change the flavor and nutrition of any smoothie bowl and are a great way to superfood your meal! Enjoy one of my favorites, my Pomegranate Smoothie Bowl: Ingredients: 2 1/2 c water (or coconut water) 2 c spinach 1 beets 1/2 c pomegranates 1
Read more →Fermented Beet and Cabbage: a Natural Probiotic for a Healthy Gut This is a simple recipe, and the red coloring from the purple cabbage and red beets is just beautiful! I prefer not to “cook” out the nutrition in my food, so when I prepare food for fermentation, I let the natural juices and the salt do
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Build Stamina and Reduce Fatigue with these 7 Foods Our bodies use the nutrients, vitamins and minerals from the food we eat to rebuild, repair, and rejuvenate our cells and body systems. Stress and poor diet can contribute to a weakened immune system, fatigue, join pain, obesity, auto-immune disease, and cancers. Foods high in vitamin B5 (pantothenic
Read more →Let’s talk minerals. Minerals are foundationally required for every process and function in the body. Magnesium is magical and vital to every cellular process ranging from building proteins and bones, to DNA formation, to maintain muscle and nerve function, to maintaining circadian rythym, to managing your metabolism. If you are deficient in Magnesium, you could experience
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Homemade Sore Throat Remedy Waking up with a sore and scratchy throat can be frustrating. And it can be a sign of worsening illness to follow. It’s often a sign that your immune system is being over-run, that you are run-down, and that opportunistic viruses are taking advantage of your less than stellar health state. When I
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Turmeric Tea Turmeric tea has many medicinal benefits. It serves to: Detox the body, boost immunity, protect liver tissue, cleanse and purify the blood, ease symptoms of cold and flu, improve circulation, improve the skin, prevents internal blood clotting, reduces bad cholesterol, reduces inflammation, stimulates the secretion of bile from the bile duct, and more. I drink
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Benefits of Sprouting I love sprouting. It is a simple and easy habit that you can do with minimal effort. Did you know that one ounce of broccoli sprouts contains more anti-carcinogens than 2 pounds of mature broccoli? And that sprouting a seed increases its nutritional density by between 400-700%? For example, a sprouted seed has double
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Detox Your Skin and Makeup Being healthy and aging well are very important to me. Because you focus on what matters to you, I focus a lot on eating clean, whole foods, mostly plants, because I understand that what I put into my body matters. And eating a plant-based diet prevents disease–literally. On a daily basis, I
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