Healthy NO BAKE Snack Bars 2 cups pitted dates 3/4 cup raw cashews 1/4 cup nut butter 1/2 cup unsweetened shredded coconut 2T cacao 1 pinch salt Toss everything into a food processor and process until the mixture starts to go smooth and clump into a ball. (The dates will be all chopped up but you’ll
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Black Quinoa Salad with Mango Ingredients: 2 cups black quinoa 1 large mango, diced 3 large tomatoes, diced 5 green onions, sliced 1 cup chopped cilantro 3 medium avocados, diced 1/2 cup fresh lime juice 1 tablespoon olive oil 1 teaspoon cumin Salt and pepper, to taste Directions: Prepare the quinoa. Let cool to room temperature. In a large bowl,
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Delicious Black and Red Bean Soup This fall family favorite is loaded with immune-boosting vegetables, onion, and garlic. Plus, you’ll get a nice dose of fiber and more antioxidants from the red and black beans. And your body will LOVE your for feeding it whole foods! It’s EASY to mix this recipe up each time you make
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Chocolate Chip Pumpkin Pancakes This recipe makes about 12-14 medium sized pancakes–perfect for my pumpkin-loving family, and wonderful for fall family breakfasts! Ingredients: 3/4 cup pumpkin puree 1/4 c coconut milk 2T raw organic honey 5 organic eggs 2 T coconut oil, melted, (plus a little to grease your pan) 1 1/2 tsp almond extract 1/4 c
Read more →Dried Apples (with Cinnamon and Sugar) Dried apples are easy and delicious! I like them natural and unsweetened. For an extra sweet treat, I make cinnamon sugar apples every now then for my kids. They dont last long! www.KristieRosser.com @kristierosser Dehydrator Pineapple Juice Cinnamon Sugar Plastic bags Wash and Dry apples. Slice apples (I like to leave
Read more →Fruit and Veggie Smoothie Muffin 2 ripe bananas 2 cups packed baby spinach 1 cup frozen mango chunks 1 1/4 cups almond flour (or gluten free flour) 1/2 cup coconut sugar 1 scoop vegan protein 1 T ground flax +3T water (mix together and set aside to thicken) 1/2 cup coconut oil 1 tsp baking soda (aluminum
Read more →Chocolate Strawberries 3-4 cups strawberries, chilled, rinsed and dried 1 cup coconut oil, melted 1/3 cup raw organic honey 1 tsp vanilla, gluten-free 1 1/2 c organic cacao Directions: Mix coconut oil, honey and vanilla in a small bowl. Whisk in cacao into liquid ingredients 1/2 cup at a time. Dip chilled strawberries into chocolate mixture. Place on
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Blueberry Banana Protein Muffins 2 c gluten free flour 2 t baking powder 1 t baking soda ¼ t himalayan sea salt 2 T brown flax 1 scoop vegan protein 2 bananas, peeled and mashed ½ cup organic unsweetened applesauce ½ cup raw organic honey ¼c almond milk ¼c coconut oil 2 t vanilla extract, gluten free 1 cup frozen
Read more →Chocolate Superfood No Bake Cookies 1/2 cup raw organic honey 1/4 cacao 1/4 cup coconut oil 1/4 teaspoon fine sea salt Combine first 4 ingredients in saucepan over medium heat. Bring to a boil for one minute, stirring often. Remove from heat and add: 1/2 cup nut butter (almond butter or sunbutter) 1/2 teaspoon vanilla, gluten-free Stir
Read more →Grilled Veggies with Quinoa Ingredients 2 cups cooked quinoa 1 red bell pepper 1 zucchini 2 carrots ⅓ cup roma tomatoes 3 cups kale leaves, chopped ¼ cup extra-virgin olive oil ¼ teaspoon pink himalayan sea salt ¼ teaspoon fresh ground black pepper 1 garlic clove (minced) 1 tablespoon apple cider vinegar 1/4 c cilantro, chopped Optional
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