Optimal Wellness Blog by Kristie

Dried Apples (with Cinnamon and Sugar) Dried apples are easy and delicious! I like them natural and unsweetened. For an extra sweet treat, I make cinnamon sugar apples every now then for my kids. They dont last long! www.KristieRosser.com @kristierosser Dehydrator Pineapple Juice Cinnamon Sugar Plastic bags Wash and Dry apples. Slice apples (I like to leave

Fruit and Veggie Smoothie Muffin   2 ripe bananas 2 cups packed baby spinach 1 cup frozen mango chunks 1 1/4 cups almond flour (or gluten free flour) 1/2 cup coconut sugar 1 scoop vegan protein 1 T ground flax +3T water (mix together and set aside to thicken) 1/2 cup coconut oil 1 tsp baking soda (aluminum

Chocolate Strawberries   3-4 cups strawberries, chilled, rinsed and dried 1 cup coconut oil, melted 1/3 cup raw organic honey 1 tsp vanilla, gluten-free 1 1/2 c organic cacao Directions: Mix coconut oil, honey and vanilla in a small bowl. Whisk in cacao into liquid ingredients 1/2 cup at a time. Dip chilled strawberries into chocolate mixture. Place on

Chocolate Superfood No Bake Cookies 1/2 cup raw organic honey 1/4 cacao 1/4 cup coconut oil 1/4 teaspoon fine sea salt Combine first 4 ingredients in saucepan over medium heat. Bring to a boil for one minute, stirring often. Remove from heat and add: 1/2 cup nut butter (almond butter or sunbutter) 1/2 teaspoon vanilla, gluten-free Stir

Grilled Veggies with Quinoa   Ingredients 2 cups cooked quinoa 1 red bell pepper 1 zucchini 2 carrots ⅓ cup roma tomatoes 3 cups kale leaves, chopped ¼ cup extra-virgin olive oil ¼ teaspoon pink himalayan sea salt ¼ teaspoon fresh ground black pepper 1 garlic clove (minced) 1 tablespoon apple cider vinegar 1/4 c cilantro, chopped Optional

ROASTED TOMATOES   Need a way to use all of your tomatoes from your garden? This is a simple recipe for roasting your tomatoes.  When kept in an air-tight container (I use mason jars), the roasted tomatoes can be refrigerated for up to 5 days or frozen for up to 2 months. INGREDIENTS • 3 pounds large tomatoes,

Sweet Potato Thai Soup Sweet Potato Thai Soup Recipe from GSGLIfe This savory soup is a wonderful meal for you and your family. The combination of sweet potatoes, spices, and veggies creates a delightful experience that will have everyone coming back for seconds. Ingredients: 1 Tbsp. extra-virgin olive oil 1 large onion 1 clove garlic 1 medium

This veggie dip is tasty, nutritious, and is perfect for parties and get togethers. It offers a healthier alternative to the other dips out there and goes great with crunchy vegetables. Ingredients 16 oz chickpeas (garbanzo beans) – Canned or Cooked 1 clove of garlic 1 oz lemon juice 1 tbl sp extra virgin olive oil 1

Delicious, frozen strawberry treat. Perfect in everyway. INGREDIENTS: 2 cans coconut cream 1 lb. strawberries, rinsed and hulled 1 Frozen banana 2T cup raw organic honey 1 teaspoon vanilla *optional: 1/2 cup of fresh basil for added fresh taste DIRECTIONS: Combine all ingredients in a high-speed blender or food processor until completely combined and pour into a freezer-safe