Optimal Wellness Blog by Kristie

Matcha Vegan Protein Bars Recipe adapted from  Amanda Hayes Morgan Ingredients 1 ½ cups gluten-free rolled oats, processed to a flour ½ cup vegan protein powder 3 tablespoons matcha powder ¼ teaspoon pink Himalayan sea salt ½ cup almond butter 3 tablespoons of chia seeds 1/3 cup almond milk, carageenen-free ¼ cup high quality grade B maple syrup

Raw Tomato Sauce Spaghetti  Raw Tomato Sauce Spaghetti  Recipe Adapted from GSGLife This delicious dinner recipe is great for the whole family or for potlucks! It’s got the great taste of spaghetti with all the nutrition that fresh and raw ingredients bring to the table. Ingredients 4 cloves garlic, chopped 2 T raw apple cider vinegar 6

Rawtastic Nutella Rawtastic Nutella Recipe adapted from GSGLife. www.mygsglife.com/kristierosser/ This yummy dip goes amazing with strawberries, bananas, apples, or pineapples. Sometimes just a spoonful straight up is all you need. It also serves as a great frosting for brownies, cake, and other dessert recipes. I love to dip fresh fruit in it, then freeze it on wax

Hearty Split Pea Soup Hearty Split Pea Soup Recipe modified from GSGLife www.mygsglife.com/kristierosser/ This hearty soup is tasty and packed full of nutrients. You get a great source of fiber and protein from the split peas and it has a wonderful aroma that lifts kids from their rooms and carries them into the kitchen to enjoy this

Yummy Chocolate Chip Cookies Yummy Chocolate Chip Cookies Recipe modified from GSGLife www.mygsglife.com/kristierosser/ This scrumptious recipe is great for your kids! It’s gluten free, dairy free, and has extra protein for a nutritional boost! These are awesome to add to any school lunch or just have around the house for some healthier snacking. Ingredients 1 cup coconut

Sweet Potato Thai Soup Sweet Potato Thai Soup Recipe adapted from GSGLife www.mygsglife.com/kristierosser/ This savory soup is a wonderful meal for you and your family. The combination of sweet potatoes, spices, and veggies creates a delightful experience that will have everyone coming back for seconds. Ingredients: 1 Tbsp. extra-virgin olive oil 1 large onion 1 clove garlic

      Frozen Mango Frosting Recipe adapted from GSGLife www.mygsglife.com/kristierosser/ When the weather gets a little too hot outside, this frozen treat is here for the rescue! Get ready for a blizzard of tropical awesome and delightful flavor that will help anyone chill out. Ingredients: 16 oz bag frozen mango chunks 3 bananas 1/4 cup coconut

Apple Cinnamon Breakfast Muffins Apple Cinnamon Breakfast Muffins Recipe adated from GSGLife www.mygsglife.com/kristierosser/ This breakfast recipe combines the wonderful flavors of apples, cinnamon, and peanut butter to create a on the go snack that is tasty and satisfying. Ingredients: 1/2 cup coconut flour 1/2 cup almond flour 1 cup buckwheat flour 1 cup unsweetened coconut shreds 2

Blueberry Breakfast Cobbler Blueberry Breakfast Cobbler Recipe adapted from GSGLife www.gsglife.com/kristierosser/ Talk about a yummy breakfast option! This delectable whole grain cereal replacement is choc-full of flavor, nutrition, and antioxidants to kick start your morning off right. Ingredients: 1 cup rolled gluten-free oats 1/2 cup cooked quinoa 1/2 cup buckwheat flour 1/2 cup coarsely chopped walnuts 1/2

Pineapple Lemon Popsicles Pineapple Lemon Popsicles Recipe adapted from  GSGLife www.mygsglife.com/kristierosser/ This sweet and tangy summertime treat is great for your kids and family. It will help cool you down and add a little bit of tropical flare to your day! Ingredients 1 fresh pineapple 1 lemon (juiced) 1 tablespoon raw organic honey Directions 1.) Chop up your