Couscous with Roasted Chickpeas is a delcious, simple and healthy way to boost your protein, antioxidants, and overall nutrition. This recipe can be as versatile as you want it to be–add roasted carrots and bell peppers, for more flavor and color, or add chopped nuts for omegas, crunch, and texture. Couscous is named after the cooking pot
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Watermelon Salad A nice way to cool off in the summer! Cool watermelon, paired with strawberries–delicious! Ingredients: 2 c strawberries, quartered 2 c watermelon, cubed 1/2 c feta cheese, crumbled 1/4 c mint leaves, chopped and diced 1 T apple cider vinegar Directions: Plate strawberries and watermelon, Drizzle with a little apple cider vinegar Top with feta
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Roasted Potato and Spinach Salad This is a simple, robust salad that serves as a delicious side dish. It takes only the baking time of the potatoes to make, and requires only a few ingredients. Ingredients: 8 baking potatoes, cut into 1″ cubes 1/4 c Olive oil 2 cloves Garlic 1 lemon, juiced Salt Pepper Directions: Toss
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Kale, Cabbage & Carrot Salad with Tahini Dressing Kale is a beautiful green. Leafy, ruffled, full of vitamins, minerals, antioxidants and fiber. It is a great green to add to your nutrition plan. This is one of my favorite, simple salad recipes, paired with a delicious dressing. Salad Ingredients: 6 c kale (about 2 medium sized
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Kale, Cucumber and Avocado Wrap with Dijon Dressing Serves 4 Ingredients 4 large kale leaves, washed and chopped mustard dressing (see below) 1 avocado, sliced 1 cucumber sliced ½ red onion diced 2 stalks celery finely chopped 2 basil leaves, finely chopped ¼ c cilantro, finely chopped 4 large collard greens Dijon Dressing Ingredients 5 T olive oil
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Broccoli Slaw This is a simple way to use your root vegetables, especially your broccoli stalks, you know, the part that is chopped off from the florets and usually thrown away. The stalk is full of great nutrition and can be used in this simple slaw. Ingredients: 5 broccoli stalks 1 cup purple cabbage, thinly sliced 1
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Fall Kale & Butternut Squash Salad Fall is a great time of year to invent new and fun salads, using seasonal squash. Buttenut squash is a delicious addition to any fall salad, and is simple to roast with just a little olive oil. It adds a soft, buttery texture which is a nice contrast to the rough
Read more →Spinach is an excellent source of Vitamin C, a potent antioxidant that boost and repairs the immune system. I love my spinach–I love it in my smoothies and in my juices. But I still like my spinach salads. I like to keep my salads super simple, but full of flavor and color. Simple Spinach Salad Makes 2
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