Raw Superfood Chocolate Shake–Healthy Style Best Chocolate Shake EVER! This is not only delish, it is also raw, vegan, dairy-free, gluten-free, soy-free, and added sugar-free. Plus, it’s full of superfoods for supermoms (and super kids) to keep our super powers going all day long. Serves 2 (We have to triple this recipe at our house) Ingredients
Read more →Archive for the Nutrition Category
Benefits of Drinking Lemon Water There are many benefits to drinking lemon water. I drink the juice of a full fresh squeezed lemon every morning after my morning run. The lemon juice helps to replace many of the important eletrolytes that are lost with exercise, and balances the acidic ph in my body post-exercise from the build
Read more →Bored with Water? Boost Your Daily Intake with Fruit-Infused H2O! “Drink more water” – It’s a statement you probably hear constantly from doctors, health coaches, sports team coaches, advertisements, and even mom and dad. But how much water are you really supposed to drink and how can you make doing so a bit easier? Water isn’t always
Read more →Tahini Lemon Dressing Makes just over 1½ cups Ingredients 1 clove garlic, peeled and finely chopped ¾ cup filtered water ¾ cup tahini 2 tablespoons fresh lemon juice ½ teaspoon celtic or pink himalayan sea salt 1 tablespoon sesame seeds Preparation Place all ingredients in a high powdered blender (or food processor); blend until smooth. Enjoy on
Read more →I love smoothies. In addition to being just plain delicious, smoothies are pretty much the best-tasting, most nutritious on-the-go meal known to (wo)man-kind–not to mention the best use of 10 minutes in the kitchen! Here are the main reasons why smoothies are so amazing for your health and hormones. Smoothies: Are chock full of vitamins, enzymes, and minerals
Read more →Superfood & Protein Balls Need a quick healthy snack? This is my go-to recipe! Gluten-free, non GMO, super yummy, super great at refueling your superpowers! Sneaky mom know how to boost nutrition with protein and superfoods! Ingredients: 1 cup cashew 2 sccops vegan vanilla or chocolate protein 1 tsp vanilla extract (HFCS-free) 1/4 tsp pink himalayan
Read more →Making Your Own Nut Milks (Note: Soaking seeds and nuts should be done before eating them as well as before making your own nut milks. This important step breaks down the phytic acid and enzyme inhibitors and also activates the beneficial enzymes. Follow this link to learn more about why you need to soak your seeds and
Read more →Save the Pulp of the Almonds When making your own almond milk, be sure to save the pulp once you have strained out the milk. You can use it to make your own almond flour! Put the pulp on a cookie sheet and dehydrate in oven on lowest heat, or place it on a dehydrator sheet and
Read more →Gluten Free Chocolate Granola with Nut Milk Recipe:BY LIZ MOODY Modified by: Kristie Rosser http://www.mindbodygreen.com/0-18597/gluten-free-nutella-granola-with-homemade-cashew-milk.html Ingredients 3 cups raw gluten-free oats 1 cup raw buckwheat 1 cup hazelnuts, rough chopped 1 cup puffed quinoa 1/3 cup chia seeds 1/2 teaspoon pink sea salt 1/4 cup coconut sugar 1/3 cup Grade B maple syrup 1/3 cup coconut oil
Read more →Why You Should Soak and Dehydrate Almonds (and other seeds, nuts and legumes) Almonds and other seeds contain “anti-nutrients” like phytic acids and enzyme inhibitors. Phytic acids and enzyme inhibitors play an important role in preventing the seeds from sprouting. Without these “anti-nutrients”, seeds would be sprouting and growing constantly in suboptimal conditions likely dying off, instead
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