THE MIND IS POWERFUL Mindset has everything to do with your health and happiness. A positive mind can shift a sick and diseased body to a healthy body A positive mind can help the body effortlessly lose weight and unhealthy energy A positive mind can manifest the life You want to Live One tool for boosting your mindset
Read more →Archive for the Boost Immunity Category
How we process and cook our food may be equally as important as the sourcing of our food, and the nutrition in our food—now more than ever–due to the consistent processing and over-cooking of meat and other foods in the American diet, along with the popularity of paleo and ketogenic diets. So this begs the question: How
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This is me. Hours after adominal surgery. No make-up. Hospital bed-head. I’m Sore. I’m Achey. I’m in Pain. I’m having difficulty standing up straight, feeling the tug, pull and strain of the incision on my stomach, and getting ready for my first post-surgery walk with my trusty IV pole. This my 2nd surgery in 6 weeks. I had adhesions
Read more →It’s time to break-up with Sugar. Yeah, I know it tastes amazing, but it doesn’t love you back the same way you love it. Sugar is a top contributor to all cancers, especially female cancers–in particular breast cancer and ovarian cancer. Diabetes is the leading contributor to heart disease–and heart disease is the leading cause of death
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My day always begins with hydration, and alkalinization. I also use this during the day or evenings when I am feeling tired, run down, sluggish, or like I’m getting sick–to boost my immune system. Use my simple recipe below to rock your wellness! Lemon Water Elixir Directions: 1 cup warm filtered water Juice from 1 lemon 1
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Berry-Beet Detox Smoothie Recipe modifed from my good friend, Marla Schnack Warning–this is So Good! Beets and berries are great antioxidants–the cleanse the liver, blood, lymphs and kidneys nicely. They also help the liver balance hormones nicely. I love to drink this when I am feeling my adrenal are getting a little taxed. It’s also perfect after
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Benefits of Dry Skin Brushing Skin brushing, also called body brushing, has many health benefits. It has been a foundational component to the cleansing philosophy of Ayurveda science dating back 5,000 years. It supports many important body functions. It acts like a gentle massage, and benefits your skin, circulation, and lymphatic system. Additional benefits of dry
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Miso Soup with Sea Vegetables Miso is fermented soy. I recommend staying away from soy, especially when you are trying to balance hormones, or when you have thyroid disease. However, fermented soy is my one exception. Fermented soy, in the form of miso, helps to convert essential vitamins, nutrients and minerals into more soluable forms for better
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Bone Broth Recipe My grandma used to make bone broths every week, as a base for all of her soups. Grandma’s soups, especially her chicken soup, were so good for our health because bone broth was the foundational basic ingredient. Bone broth has potent nutritional properties. The collagen from the broth can help to reduce inflammation in
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Benefits of Oil Pulling Oil Pulling is wellness therapy that been around for hundreds of years. I perform oil pulling daily and consider it to be a valuable tool for health, wellness, and healthy aging plan–yes, I plan now to age well. What is oil pulling? It is a simple process of swishing oil around in your
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