My day always begins with hydration, and alkalinization.
I also use this during the day or evenings when I am feeling tired, run down, sluggish, or like I’m getting sick–to boost my immune system.
Use my simple recipe below to rock your wellness!
Lemon Water Elixir
Directions:
1 cup warm filtered water
Juice from 1 lemon
1 tablespoon Bragg’s raw apple cider vinegar
1 teaspoon raw organic honey
Dash pink himalayan sea salt
Dash cayenne pepper
Optional for advanced users: add ginger (juiced), add turmeric
Mix and enjoy!
This amazing elixir does so many things for your body, including:
Stimulates digestion,
releases toxins from the liver,
jumpstarts your digestive enzymes,
and is loaded with vitamin C.
Pro Tip: If you feel nauseous or burning in your throat or experience tightness in the chest after drinking the morning lemon elixir, please omit the Bragg’s raw apple cider vinegar.
This is a common detox reaction and can occur from the body’s releasing of bacteria and toxins.
Continue to drink the lemon elixir, omitting the Bragg’s for at least three days, and then reintroduce it 1/2 tsp 3 days at a time.
If the reactions continue upon reintroduction, continue to drink only the lemon water.
Also, do not take your probiotics with apple cider vinegar.
Live Life Optimally!
xo Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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