Kristie Rosser Optimal Wellness
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Delicious and Creamy Carrot Soup

shutterstock_garden carrotsThere are so many ways to enjoy clean whole foods.

One of my favorites is in raw soups.

Enjoy the vitamins from the carrots and the omegas from the avocados.

Feel free to warm this soup if enjoying it cold doesn’t appeal to you.

 

Delicious and Creamy Carrot Soup

1 Avocado

2 Medium Carrots, chopped

¾ cup nut milk (coconut or almond) or coconut water

1 teaspoon Ginger

½ teaspoon cinnamon

3 tablespoons tahini or sunbutter

½ onion

½ lemon, juiced

Pinch cayenne pepper

Directions:

Place all ingredients into a high speed blender and blend to a smooth and creamy texture.

Salt and pepper to taste.

Enjoy!

Live Life Optimally,

Kristie

www.KristieRosser.com

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About the author

Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice.

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