Gorgeous Greens Spring Salad – makes one giant salad–or your could share, and serve 2.
Summer is around the corner, which means it is time to slim down with spring greens and body loving veg.
Add in vegetables that naturally boost your body’s ability to cleanse and detox your GI and liver for added superfood benefit.
Making sure you have your omegas covered with avocado and olive oil, to keep your skin radiant and your cardio + nervous systems healthy.
Ingredients:
2 cups baby arugula, mixed greens, spinach or greens of your choice (dandelion, watercress and endive are great for spring detoxing)
2 small raw beets, chopped
4 celery stalks, diced
1 cucumber, seeded and chopped
½ cup red onions, diced
½ avocado, diced
2 tablespoons extra virgin olive oil
2 tablespoons lemon juice
1 T ground flax
Sea salt and freshly ground black pepper
Directions:
In a large bowl, toss greens of choice with beets, celery, cucumber, onions and avocado.
In a small bowl mix together lemon juice and oil and toss into salad. Season with salt, pepper and ground flax, and serve.
Enjoy!
Live Life Optimally,
Kristie
www.KristieRosser.com
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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