Benefits of Infrared Sauna Use Why Use an Infrared sauna? I purchased my far infrared sauna 5 years ago, and it is the best investment in my health that I have ever made. I use it at least 4-5 times a week and more frequently when I feel a cold coming on, after hard exercise, or
Read more →Let’s talk minerals. Minerals are foundationally required for every process and function in the body. Magnesium is magical and vital to every cellular process ranging from building proteins and bones, to DNA formation, to maintain muscle and nerve function, to maintaining circadian rythym, to managing your metabolism. If you are deficient in Magnesium, you could experience
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Homemade Sore Throat Remedy Waking up with a sore and scratchy throat can be frustrating. And it can be a sign of worsening illness to follow. It’s often a sign that your immune system is being over-run, that you are run-down, and that opportunistic viruses are taking advantage of your less than stellar health state. When I
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Turmeric Tea Turmeric tea has many medicinal benefits. It serves to: Detox the body, boost immunity, protect liver tissue, cleanse and purify the blood, ease symptoms of cold and flu, improve circulation, improve the skin, prevents internal blood clotting, reduces bad cholesterol, reduces inflammation, stimulates the secretion of bile from the bile duct, and more. I drink
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