Simple Spinach Salad

Spinach is an excellent source of Vitamin C, a potent antioxidant that boost and repairs the immune system.
I love my spinach–I love it in my smoothies and in my juices.
But I still like my spinach salads.
I like to keep my salads super simple, but full of flavor and color.

spinach salad
Simple Spinach Salad
Makes 2 Servings
4 cups spinach
1 cup thinly sliced red cabbage
1/2 red onion, thinly sliced
1 cup shredded carrots
1/4 cup sunflower seeds
1 avocado, chopped
Add all the ingredients to a large salad bowl.
Top with Lemon Basil Vinaigrette.
1/3 cup Extra virgin Olive oil
2 to 3 lemons, juiced
1 teaspoon raw apple cider vinegar
1 large garlic clove
1 teaspoon dried basil
1/2 teaspoon sea salt
Place all the ingredients in a small jar and shake vigorously.
Shake again before adding to a salad.
This dressing can be stored in the refrigerator for up to a week.
(I always make double the amount and freeze half.)
This dressing is delicious on quinoa salads, too.

Live Life Optimally,
www.KristieRosser.com
@kristierosser

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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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