When it comes to wellness success, there is a simple 7 step formula to follow. It’s easy-peesy. But like most things that are good for your personal progress, health, wellness and overall success in life: the steps are easy to-do, but also easy Not to-do. It’s in the Doing that the success happens. Step 1. Show-UP! Show-up
Read more →Archive for the Stress Management Category
Being better than yesterday is a daily goal for me. It helps me to keep moving forward; with love and forgiveness for being human 🙂 I love tell myself: keep moving forward, and make it happen; motivational and inspiring for daily progress. I have 5 tasks that I perform daily to help me do-better, and be-better. When
Read more →Let’s talk minerals. Minerals are foundationally required for every process and function in the body. Magnesium is magical and vital to every cellular process ranging from building proteins and bones, to DNA formation, to maintain muscle and nerve function, to maintaining circadian rythym, to managing your metabolism. If you are deficient in Magnesium, you could experience
Read more →
