When it comes to wellness success, there is a simple 7 step formula to follow. It’s easy-peesy. But like most things that are good for your personal progress, health, wellness and overall success in life: the steps are easy to-do, but also easy Not to-do. It’s in the Doing that the success happens. Step 1. Show-UP! Show-up
Read more →Archive for the Detox, Balance, & Immune Boosters Category
This is me. Hours after adominal surgery. No make-up. Hospital bed-head. I’m Sore. I’m Achey. I’m in Pain. I’m having difficulty standing up straight, feeling the tug, pull and strain of the incision on my stomach, and getting ready for my first post-surgery walk with my trusty IV pole. This my 2nd surgery in 6 weeks. I had adhesions
Read more →It’s time to break-up with Sugar. Yeah, I know it tastes amazing, but it doesn’t love you back the same way you love it. Sugar is a top contributor to all cancers, especially female cancers–in particular breast cancer and ovarian cancer. Diabetes is the leading contributor to heart disease–and heart disease is the leading cause of death
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Benefits of Nightime Intermittant Fasting for Healthy Aging and Hormone Balance Part of your hormone balance, healthy lifestyle, and healthy aging plan should include intermittent fasting. Studies show that: skipping a few meals, waiting longer in-between meals, and having a lower calorie meal day (about 500 calories in 24 hours) once a week–each help with improving the
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Benefits of Water Most of your body composition is water–so why replenish and hydrate with anything else? More Benefits of Water: Compases 75% of your brain Makes up 83% of your blood Composes 22% of your bones Protects and cushions your vital organs Reglates your body temperature Cushions your joints Removes waste Moistens oxygen for breathing Helps
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When it comes to your health, the best thing you can do is keep it real: Keep it Real: clean, simple, and whole: organic, nonGMO, home grown is even better. Just keep it real–real food makes healthy DNA, repairs damaged cells, and cleanses your body (organ systems, blood and lymphatics). So keep it real. For real health, and
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There are many health and detox benefits associated wiht colon hydrotherapy. Although this is an important and common option for detoxing the colon and reducing stress on the liver, many are unfamiliar with this process, and why it is a great option for your overall health. Colon Hydrotherapy is a safe, effective method of removing waste from the large intestine, without
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“Self-love is the source of all our other loves”–Pierre Corneille. I believe this to be true. If we can’t love ourselves, we can’t truly love others. And if we can’t take proper care of ourselves, we can’t take proper care of others. And Self-love=self-care. This makes Self-care a necessity, and a self-less act of Love-for-You. Your health plays a
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Why Cleaning up your Health can make you feel sick Many people notice certain symptoms when they first begin to eat clean whole foods. These symptoms are best describing what the body feels like when it begins to force the stored toxins and “yuck” our of your body from where they have been stored out into the
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Anyone who knows me, knows that I Love soups. This is one my favorite and simple soup recipes. Chunky Vegetable Soup Serves 2–so double it for your family, or so you have some to freeze for later. 1 large onion or leek, chopped 2 garlic cloves, chopped 2 inch ginger, peeled and chopped 2 large carrots, chopped
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