Blueberry Banana Protein Muffins
2 c gluten free flour
2 t baking powder
1 t baking soda
¼ t himalayan sea salt
2 T brown flax
1 scoop vegan protein
2 bananas, peeled and mashed
½ cup organic unsweetened applesauce
½ cup raw organic honey
¼c almond milk
¼c coconut oil
2 t vanilla extract, gluten free
1 cup frozen blueberries
Mix all ingredients well, and fold in the blueberries last.
Heat oven to 375 degrees.
Pour mix into muffin tins lightly greased with coconut oil.
Bake for 10-12 minutes.
Enjoy with grass-fed butter, grade B maple syrup, and whipped coconut creme.
ay.
Enjoy!
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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