Cranberry Bliss
1 cup unsweetened almond milk
1 cup mixed berries
¼ cup unsweetened cranberry juice concentrate
¼ avocado
1 tablespoon chia seeds
1 teaspoon ginger
1 teaspoon cinnamon
1 scoop vegan protein
Ice, optional
Optional Substitution:
1 T ground flax
Blend all ingredients in blender until well mixed. Use ice to thicken or additional liquid to thin to reach desired consistency.
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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