Sweet Potato Fries
This is a quick and simple treat or side dish that my family loves. Adding ground flax gives this side dish a nice crunch and a superfood-omega boost.
Ingredients:
4 medium sweet potatoes, cut into wedges
2 T coconut oil, melted
1 T ground flax
1 tsp cayenne
1 tsp pink salt
ProTip: add pumpkin spice or maple B syrup for additional flavor options.
Directions:
- Heat oven to 400 degrees
- Mix coconut oil, cayenne, flax, and salt.
- Coat sweet potatoes in coconut oil mix
- Bake for 25-30 minutes, or untilfires are crisp but tender.
Enjoy!
I LOVE kitchen gadgets. This is my favorite 3:1 gadget for slicing: apples, potatoes, and garlic.
(This gadget won’t make the wedge cut fry–if you like that style you need to do it the old fashioned way–with a knife).
Live Life Optimally,
Kristie
Share This Post
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
Leave a Reply