Superfood & Protein Balls

Superfood & Protein Balls

 

Need a quick healthy snack?
This is my go-to recipe!
Gluten-free, non GMO, super yummy, super great at refueling your superpowers! Sneaky mom know how to boost nutrition with protein and superfoods!

Ingredients:
1 cup cashew
2 sccops vegan vanilla or chocolate protein
1 tsp vanilla extract (HFCS-free)
1/4 tsp pink himalayan sea salt
1 cup medjool dates, pitted and soaked for 20 min in filtered water
1/8th c filtered water

 

Instructions
Place seeds in a food processor/high powered blender, and process until finely ground.

Pulse in protein, vanilla, and salt.

Drain the dates.
And them and 1/8th c water, 1 tablespoon at a time until the dough comes together nicely.

Process until all ingredients are distributed evenly (you may need to stop a few times and scrape down the sides and separate the dough if it forms a ball).

Roll pieces of the dough into small, tablespoon-sized balls. You may roll them in the shredded coconut, chopped nuts, chia seeds, or any other toppings of choice.

Place your energy bites in a container in the refrigerator or freezer for at least 30 minutes, then serve!

They can freeze for 7 days!

 

Live Life Optimally,
Kristie

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Meet Kristie

Kristie RosserKristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more

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