RAW VEGAN APPLE BARS [GLUTEN-FREE] Original Recipe by Lucie Javorska with modification by Kristie Rosser
This recipe is amazing!
And these bars and my new go-to for my long-run power bars!
Love the fact that I can fuel-up on clean, organic, nourishing whole foods that are so delish!
INGREDIENTS
1 cup hazelnuts
⅓ cup chia seeds
⅓ cup GSGLife Sprouted Flax
⅔ cup pumpkin seeds
2 small apples, chopped
1 + ⅓ cup raisins
PREPARATION
Chop the nuts and seeds in a food processor until you get a mixture resembling fine crumbs.
Add apples and raisins and pulse until everything starts to stick together.
Then scoop into a quick bread pan (I have a 31×11 cm bread pan, which is about 12×4 inches) or any other pan you prefer lined with parchment paper and press the mixture in evenly with a spoon.
Refrigerate for at least two hours for easier portioning, cut into bars and enjoy!
NOTES
The recipe makes 8-10 bars, depending on desired size of each bar.
They keep well in a refrigerator for up to four days or in the freezer for up to 2 months.
Get our GSGLife sprouted flax at:
https://www.mygsglife.com/ShoppingCart/index.cfm?FuseAction=CategoryShop&CategoryID=1
Live Life Optimally,
Kristie
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