One of the best things about Fall is pumpkin.
I love pumpkin, and I love to add it to my smoothies.
This Pumpkin Spice Smoothie is delicious,
It’s low in sugar. And it’s good for weight loss and digestion.
Pumpkin Spice Smoothie
1 1/2 cups coconut milk
1/2 can pumpkin puree
1/2 cup spinach
1 scoop Vegan Vanilla Protein
1/2 tsp raw organic honey
2T chia seeds
1/2 teaspoon no sugar pumpkin spice
Optional: Ice
Blend and enjoy.
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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