Healthy Vegan PB & Grape Jelly Protein Smoothie
Ingredients
1 cup organic kale (stems removed)
½ cup organic red grapes
2 tablespoons organic peanut, almond butter or sunflower butter
1 tablespoon fresh organic mint
2 1/2 cups filtered water
1 scoop vegan protein
2 T brown flax
2 handfuls of ice
Preparation
1. Rinse the kale and mint leaves and remove the stems.
2. Blend all ingredients together for 30 seconds and serve.
Live Life Optimally,
Kristie
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Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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