Early Morning Blender Solutions

Although I think that using my blender 24/7 is fantastic, I have had complaints from my family that 5 am is too early for them to hear the purrrrr (okay, rocket-booster explosive sounds) of my blender.

So now, for those crazy -early -busy mornings, I make my smoothies ahead. This is a simple-win-win for everyone–especially those who appreciate quiet early mornings in my home. Here is how:

Chose and prep your smoothie ingredients. (I use fresh, organic and seasonal produce whenever possible, and frozen when I have to.)
Then freeze your ingredients: in a Mason jar, or ice cube trays.

For my frozen -in -ice -cube- tray smoothie, I just pop the frozen smoothie cubes into my Mason jar, seal it and take it with me to work. By the time I arrive at my office, it is thawed and ready to be enjoyed!

I will take my unblended mason jar of smoothie ingredients with me to work, and when I’m ready to partake, I just add filtered water to desired consistency, along with my favorite GSGLife raw, organic protein and sprouted flax super foods, Blend it up, and enjoy!

The hardest part of making smoothies?
Deciding what amazing foods you want in your smoothie!

Berry Green Smoothie

1/2 banana, peeled
1/2 cup blueberries
1/2 cup blackberries
1/2 cup raspberries
2 c spinach
2 cups filtered water (to desired consistency)
1 scoop GSGLife Berry Protein
1 T GSG Sprouted broccoli/chia seed flax

PCS Smoothie
1 cup pineapple

1/2 strawberries
1/2 cucumber
2 1/2 cups spinach
1 1/2 cup coconut water
1 tsp lemon juice

1 scoop GSGLife Vanilla Protein Powder

1 T GSGlife Sprouted flax

Get your GSGLife superfoods here:
https://www.mygsglife.com/kristierosser

Select SHOP

GSGLIfe products are: raw, organic, gluten-free, dairy-free, soy-free, nut-free. And the GSGLife flax is sprouted to retain up to 400% of its nutrition. Awesome!

Live Life Optimally,

Kristie