Can you tell that I’m getting anxious for summer?Loving the color of these 3 vibrant smoothie bowls–an easy way to “eat the Rainbow” bright and early in your day!
Make the blackberry smoothie (the darkest purple) using these ingredients:
Ingredients
2 c filtered water
2 handfuls greens (kale, spinach, dandelion greens)
1 c blackberries
3/4 c strawberries (reserve 1/4 c for the topping)
3/4 c blueberries (reserve 1/4 c for the topping)
1/2 kiwi (reserve 1/2 for topping)
3/4 c pineapple (reserve 1/4 c for topping)
1 scoop vegan protein
1 T ground flax
Optional: Ice
Directions:
Blend to desired consistency–remember you want it thicker than a smoothie.
If it’s too thick, add a little more water.
Add the reserved toppings, and anything else you want to superfood your bowl, and enjoy!
ProTip:
You can change the color of your smoothie by adjusting the fruit and berries.
For example, the red smoothie bowl has no blackberries, or blueberries; and instead has added beets, raspberries and 1 c strawberries.
Enjoy!
Live Life Optimally,
Kristie
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Meet Kristie
Kristie is a wife and mother of 4 and an athlete. She has been working in healthcare for more than 25 years. Kristie’s goal is to assist her patients to achieve and maintain an exceptional level of health and life-balance. She successfully blends prevention, optimization, hormone therapy, and age management with balanced and healthy living into her progressive wellness and integrative medical practice. Read more
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